Today's thought: I can't wait to eat at Eden tonight with my husband. It's my first day as someone who is going to try to be a dietary vegan all the time. I tried to be vegan 6 days out of the week, but it just didn't work. It was far too easy to cheat multiple times. It's the real deal, now. As for everything else, I'll just use up what I have and not buy anything else that is non-vegan. This is what I believe in. It's about time I stop being a hypocrite.
I found out this morning that I weigh 250. Did somebody set Mermaid Man's belt to Wumbo or something? Dear lord.
That being said...this week I've decided to build a wellness plan for myself. This includes all kinds of adorable charts where I log my exercise and water consumption! It really doesn't get any more exciting than that for me.. truly. I'm also reading 21-Day Weight Loss Kickstart by Neal Bardard. Good shit. Seriously.
I also just found this. 21-Day Vegan Kickstart
Yes...
https://www.stephencovey.com/7habits/7habits.php
ReplyDeleteYou don't necessarily have to read the book but if you peruse the habits, they make sense. It takes at least 21 days to form a habit. I've found that some of the principles of his 7 habits have really helped me in my personal and professional life :-)