Wednesday, April 30, 2014

Noon?

Last night, I wasn't able to get to sleep until roughly four in the morning.  Now, it's already noon and I just woke up.  Whoops.

On a positive note, I slept like a dream last night.  Every few months, I find I need to switch which side of the bed I sleep on in order to get any proper sleep.  I gave that a go last night and slept really, really well.  Thanks goodness Sean is flexible.  

I also woke up with a lower tummy ache. I'm wondering if this cleanse is starting to get some old stuff scraped out of my body.  That would be lovely.  Well, not while it's happening, but after the fact.

I also woke up to my legs being very sore  only at their very base.  I suppose that would be my achilles in the back, but I don't know what the forward equivalent is called.  So, after I drink my spark, I'll be  stretching those babies out.

Will update again after I try out my new apps and will jump off that cliff I left last night, landing in a managerie of wellness.  

I need to wake up.

Tuesday, April 29, 2014

Shiney Nugget Gems

So, it's 1:36AM. Where do I begin?  Probs by yawning.  Definitely.

Right after my earlier post, I ate lunch, put my running gear on, and headed out to a few stores.  I needed more veggies for this cleanse and some other random things.  I actually managed to find every weird thing on my list AND get all my Mother's Day cards squared away. With a gift card. Yasss.

One very important purchase was this little number inspired by Pinterest and doubly inspired by my friend Karen who is also pushing to better her health, including losing a few pounds.  I call them my "Nurture Happiness" jars.  Because that's what I'm doing.  I'm nurturing the happiness of which I have deprived myself by not leading a healthful existence.  Ya dig?  Plus, I had scrapbook stickers that had nice words on them.  Gotta use that shit so I have an excuse to buy more later.


Each little marble thingy represents one half of a pound.  The "nurture" jar displays all the pounds of which I am working to rid my beautiful body (248 little bastards).  The "happiness" jar contains the little nuggets I've already lost (12 pretty little gems).  They sit atop my refrigerator as a deterrent threat reminder to make healthy choices.  I somehow managed to have two marbles left, so I gave them to Juniper.  (I dropped one when I opened the packages, and Juniper loved pushing it around the floor.  Even Shuffles got in on the action for a little while.  Glorious.  And here I thought I'd buy her a new string-and-feather-on-a-stick toy for her upcoming birthday.)

Anyway.  This, and earbuds, were my favorite purchases of the day.  Sorry, frozen green beans.  

I like my jars.  As much as they show me how much more I have to go, the tangibility of it makes it feel more doable.  I hope tangibility is a word. 

 
Thank you, Google.

I would celebrate, but I'm disappointed in myself for having to look that up... and also for having to look up how to take a screen shot on a Mac.  Blerg.  Moving on.


When I got back home, I worked a little on my "wellness plan".  Sean helped me think of rewards--somehow the only part of all of this that I was not able to flesh out on my own.  Soup-rise.  Soup-rise..  

I also made some roasted chick peas with lemon/pepper Mrs. Dash.  They were AWESOME.  Naturally, Sean stole 90% of them to take with him for work.. leaving me with none.  Just kidding.  I begged him to take half so I wouldn't eat them all.  The truth is.. we were literally sitting and giggling together over how tasty they were. We could accomplish nothing, not even speech, until the bowl was empty.  Really.  That really happened.  #foodlovers #thatexplainseverything

When Sean left for work, I headed to Lackawanna State Park to try out the terrain.  I took advice from some of my runner friends with regard to running in the rain.  Left the glasses in the car.  Wore tighter-fitting clothes.  Did not wear white.  Put on a badass playlist.  Imagined I was a badass for a sec.  LOVED IT.  Truly.  I'd rather run in the rain than the sun ANY DAY.  I did find that I only pushed myself as hard as I would have in the sun..and at the end, I felt like I could have just kept on going.  As much as I feel miserable at the time, I'd much prefer to feel pretty close to dead at the end.  I just want to know I pushed myself as hard as possible.

That said, I'm consciously not going to run tomorrow.  I have some apps I want to try out for my buns, legs, abs, and upper body, so I'm going to give them a go.

I don't feel respectable calling myself a "runner" on this day two of my journey.  But.  For the first time EVER.  I may be okay with that label in the future.  Who knows.  We'll have to wait and see.  I attribute it to the rain.  Running in the rain makes you hardXcore to the max.  Duh.  It also makes you appreciate heated seats in your car. 

This is me at the halfway mark.  Giving a thumbs up.  And trying to keep the rain out of my eyes.
I know.  You're totally turned on right now.  It's the sultry pucker in my brow.

Oh, a few notes.  I need running socks.  My regular socks hurt today.  So, I looked it up.  And cotton socks = blisters.  No bueno.  Allegedly.  Also, I need to double knot my laces.  Obvi.  Why didn't I think of the consequences of a single knot each and every time (seven) I retied a shoe today?

When I got home, I sat in my car for nine million years, because it was so toasty warm.  When I got inside, I got a phone call and then accomplished nothing else.  

Which brings me to my blog.

ALL DAY I've wanted to lay out my plans for the future.  Share the struggles of my past.  Delve into my post-Advocare meal plan.  List the tools I'm using/plan to use on my journey.  Explain my decisions on when to weigh in and what to keep track of.  Elude to the fact that I have pictures of me in my undies hyperlinked to a spreadsheet for comparison purposes.  Tell you all about the things I will reward myself with.  Drool over the idea of Onederland. And feebly attempt to illustrate the profound sense of motivation provided by this image:


But now it's 2:30AM.  And I'm tired.  Dog tired.

(Holy cliffhanger.  #amiright)


Wanted: Motivation to Move

I cannot get myself going.  I have to get myself going!

I think I was running on some strange brand of adrenaline this morning when I woke up, but I am dragging. ass. now. 

I'm getting the negative out there so I can forget about it:  I didn't think my fiber drink was going to stay down this morning.  And then, after all my hunger pangs, I had an unreasonably difficult time finishing just a tiny 1/2 cup of oatmeal with raspberries.  I finished it because I know my body needs the nourishment after yesterday, but I just feel too full and kind of gross, now.  

I need to get this run in today, but I just do not feel like moving right now.  It's overcast and very chilly outside, so if I wait for mid-day, it's not as if I'll be dying from running at the hottest point of the day.  

But what to accomplish instead?  I could organize the folded laundry so it's easier to put away when Sean wakes up.  That wouldn't be too bad, and I definitely need to do that.  I could organize the office/craft room.  Yuck.  That's quite a project.  I do have a few errands to run.  Maybe I'll put my jogging clothes on with a hoodie and head out to run errands.  Then, when I get back, I'm ready to just go.  

I like that idea.. Here goes!

Day 2 & Renewed Confidence

First.  Did I mention how lovely the Advocare Spark is?  Omg, so good.  I swear I'm not paid to say that (I wish).  It's just pretty much the best part about Advocare and I'm diggin' it.


Unfortunately, I didn't sleep very well last night.  This is nothing new.  I never sleep well anymore.  The difference today, though, is that I feel fine.  Yea, I'm a little groggy, but I got 5 very unsettled hours of sleep and I feel no different than the days I (accidentally?) sleep for like 17.  I consider that a victory, and I'm hoping if I can stay moving until 9 or 10 tonight, I'll be able to fall asleep at a good time and wake up with the birds--and by birds, I mean Sean can wake me up when he gets home from work.

Sleep is one thing I've never, ever been able to get control of.  Just when I think I'm on a schedule, I lay awake squirming, and sometimes crying, because I'm so damn tired and can't seem to do anything about it.  Maybe if I start doing better with everything else, sleep will fall into place, too.  Fingers. Crossed.

Aside from unintentionally waking up at 6AM--on the dot, mind you--I woke up SO EFFING HUNGRY.  I tried going back to sleep for a solid two hours and finally gave up.  Now, I'm really, REALLY effing hungry!  The Advocare plan I got from my cousin is very specific, though.  So, I need to first enjoy my Spark.  And then wait.  And then I need to choke down the horrendous fiber drink (no, this cleanse is not all strawberries and mangoes).  And then wait.  And THEN... only then... can I eat something.   Probs oatmeal with raspberries. YUM.

I'm supposed to try to limit my complex carb intake.  As a reasonably unhealthy vegetarian, that is sometimes very difficult for me.  If I rely on mock meats for my protein, I end up eating a lot of carbs.  Most of the mock meats I eat are made of wheat gluten.  However, beans are magical and are going to save the day.  As usual.  This leads to one of my absolute favorite things about this cleanse...

The Advocare cleanse diet is essentially based on fresh (or frozen...not canned) fruits, vegetables, and  proteins...with the occasional complex carb.  Most people turn to skinless chicken breast or a fish fillet for the raw protein--raw in the unprocessed sense as opposed to the uncooked sense.  During the cleanse, Advocare also recommends eliminating dairy from one's diet.  Advocare cleansers should also stay away from bleached white flour, sugars, corn syrup, hydrogenated oils, soda, etc.  You know.  All the things we all know are bad for us.  So, as a vegetarian, this basically gears me toward being a raw vegan.  Which is awesome.  And I'm loving it.

Last night, I cooked up a big batch of Cuban-style black beans and rice.  I used wild rice.  Because it's seriously so delicious.  This is what I will eat for lunch for the duration of the cleanse.  And quite possibly for the rest of my life.  Did I mention I'm famished..?  Okay, not famished.  But, I'm really feeling the grumbles..

So anyway.

After the cleanse, I'm planning to maintain the raw vegan diet almost exclusively.  I don't want to set some crazy expectation for myself that I won't meet.  I love me some pizza.  Oh, and greek yogurt.  No matter how many animals are suffering, how many calories are in one slice, and how high my cholesterol is already.. I just don't know if I'm ready to give it up.  Yet.  Someday, definitely.  Because it eats me up inside to think a precious cow was tormented for my taste buds.  But there's a lot that eats me up inside about my daily choices.  I have to take it one step at a time, or I'll never improve with anything.  Maybe I'll be ready in 9 days when this cleanse is over.  We. Shall. See.

Looks like a good stopping point to me.  A little heavy maybe.  So... this:


Monday, April 28, 2014

An Entire Gallon??

Okay, I know I said I would.  But.  I ACTUALLY DID.  And I had to share. 

An entire gallon of water is gone!  Because of me!  Ahhhh, victory is mine!  


End of Day One

I'm pooped.  I attribute it to the fact that I basically forgot to eat most of today.  I'll be sure to fix that..

Overall, I feel so good about today.  It takes a lot for me to make the first move with a new lifestyle, but today was that day, and I'm excited to move forward.

I just wanted to jot my happiness down in case I come back in a few years for inspiration.  

In the event that happens:

Dear Kendra,

Please take the first step toward whatever goal you have in mind.  I know it's scary, and I know you're an idiot sometimes and insist you will fail.  Please remember that once you get going, you always, ALWAYS feel like it's easier than you thought it would be when it comes right down to it.  Stay strong.  Take that step.  Move forward.  You can do it!  

And that goes for the rest of you punks, too.  <3

Where's My Water?

Before today, I drank a glass of water approximately every three days.  I know.  How am I alive?  I would go days without really drinking anything.  I'm fairly certain that most of my overeating was caused by thirst and boredom manifesting themselves as hunger because, well, I effing love food.

Today, Advocare and jogging made it very easy for me to clear a full gallon of water.  I cracked open the top this morning and will most definitely drink the remainder before bedtime.  Wow.  No wonder I've been peeing alllll day. 


I do need to work on feeding myself, though.  I haven't been eating until about 4:00pm when Sean wakes up and we eat dinner together.  I realize that is bad.  I also realize it makes me eat (overeat) later at night and closer to bedtime.  Also bad.  So, I have to work on that.  Today, I woke up at 10:30 and didn't eat until 5:00--aside from the Advocare supplements.  I really started to feel it at about 4:30 when we were picking up groceries.  I built an Advocare-friendly salad for dinner from the salad bar.  It wasn't very big, and I'm sitting here not able to finish it.  I'm left wondering...does Advocare make you not want to eat?  Is my mind playing tricks on me and telling me I feel good because I didn't eat, so I shouldn't eat?  

Don't worry...I'll keep an eye on this and make sure I work on my eating schedule moving forward.

But anyway.  It's near the end of day 1 and I really feel like this cleanse is going to be kind of easy...and I already feel better.  #imustbedreaming #iknowhashtagsdontworkhere #iheartridiculoushashtags

Day 1 of FOREVER

I started today with some lovely Spark drink from Advocare--a yummy little sugar-free energy drink.  It's truly delightful and probably the only reason I made it through Day 1 Week 1 of C25K--an app designed to train from zero activity to running a 5k.  I've used it before and actually began to enjoy running.  See below for the aesthetic results of today's run.  Yes, I'm that sexy.  No, I'm not actually ready to feint.  I will say, though, I am very angry about living on a horrible, horrible hill right now.  But I made it.  And every small step forward is a step worth celebrating.  I happen to be celebrating by sitting out on the deck and trying to catch my breath and blogging. 

So, in addition to the Advocare 10 Day Cleanse and C25K, I use the My Fitness Pal app.  It's essentially a calorie counter and progress tracker.  Being unemployed, I can't afford to go back to Weight Watchers meetings, which is how I lost over 50 pounds in preparation for my wedding. I refuse to just use the app, because I fully believe the meetings are what truly helped me.  That said, I found out there are Overeaters Anonymous meetings held several times a week just a few blocks from my apartment.  It's supposed to be similar to AA with a 12-step program and whatnot.  I'm going to try it out soon, because meeting once a week with like-minded individuals is an incredible help. I have no doubt I will learn from them, and hopefully I have a thing or two to contribute, as well.  I think it would be interesting to see what tools other people lean on, instead of meeting exclusively with those who use Weight Watchers.

Side note, I'm in love with the rustling sound of some small furry mammal in the leaves down below the deck.  I don't even want to look to see what it is.  I just know it's cute, and it's making me smile rullll big. 

Okay. I looked.  It was a bunny.  

Also, this: 

That's all for now.  :)

Cha Cha Changes...?

Every time I decide to journal, I make it a month or so and stop.  I think it's time I just accept that little nugget about my personality.  Sometimes I wanna write stuff.  Sometimes I don't.  And that's okay, I think.  So here goes this round of blogging.

Reading back through the whopping 19 posts I managed to bang out before losing interest made me realize something very strange...and kind of scary.. and definitely disappointing.  I feel like a different person wrote them, and yet I'm gearing up to write about essentially the same exact things.

The last 19 posts were almost entirely about leading a healthier lifestyle, losing some poundage, becoming vegan, and the adventure of a new job.  Weird, dude, because that's what I came here to write about!  It's strange to think, two years later, I'm coming back to this same blog to flesh out the same struggles.  Does that mean I just keep failing..? Ugh.  That's depressing.

The scary difference is that my former posts are all very positive, energetic, and optimistic.  I came here feeling nervous, negative, pessimistic, and just overall junky.  I was going to give a brief synopsis of my life over the past 2 years and basically move forward beating myself up.  But honestly, who wants to read that?  I don't want to come back 19 posts and 2 years from now and read about some depressed loser who feels sorry for herself.  How embarrassing.  So, thank you, former Kendra, for being optimistic and spunky and for preserving your enthusiasm in a web based arena.  Thank you, current me, for taking the time to read back out of curiosity.  You two make a good team!

So, as a newly inspired gal, I just want to take a moment to pay tribute to the past two years...

Right after my last post, I got a job as an operations trainer at TMG.  Man, do I wish I blogged about that roller coaster.  I made a wonderful friend who really took me under her wing, but I just felt out of place.  Sometimes, I enjoyed the job, but I worked long, long salaried hours, and toward the end, I was crying on my way to work, at work, and on my way home.  It was a serious mess.  I consistently felt like a failure.  I worked there for 7 months and don't think I could have made it a second longer.

In early December 2012, in the thick of my TMG nonsense, one of my girlfriends called me from Florida and asked if I wanted to come down and live in Florida with her.  I thought she was joking, but later came to realize her fiancé had a job opening where he worked and they thought I might be good at what he did.  After not much debate, Sean and I decided to move to Florida.  By the end of January, we were driving down to our new apartment in Naples.  It was a tough goodbye, but we loved the tropics...for a while.

I really enjoyed my job.  It was easy most days with just enough challenge to keep my interested.  I absolutely fell in love with one of my co-workers, who I still look to as a sister to this day.  It was incredible to hit the beach every weekend, and even sometimes after work for a quick walk in the sand.  I lost weight for the first few months, because being outside was intoxicating and I really began to enjoy running.  I was able to spend time with one of my best friends who I wasn't sure I was really going to see again since she had moved.  I even made really good friends with her fiancé.  Every few weeks, I took the trek to the East Coast to see my brother and nephews.  It was really quite amazing.

In March, things started to go down hill.  By April, when my parents surprised me by showing up for my birthday, I was feeling extremely homesick.  Watching them leave was one of the most heartbreaking feelings.  We stopped going to the beach as often.  We had a falling out with my brother.  We started eating dairy again and gave up on our previous success of being completely vegan.  I started to move up in my job and become some kind of leader figure, but I wasn't paid for or respected as such by most of my coworkers.  It was starting to become much less perfect than we had thought it was going to be.

By the summer, I realized I sweat way too easily and way too much than to be a Floridian.  I was gaining weight from stress eating.  Sean and I both had taken a dramatic turn for the worst emotionally, and we were starting to feel like we needed a major change.  A new job for me, definitely.  But would that be enough?

In September, things were so bad I can't even talk about them here.  It was clear we needed a support system back home, and we needed to move quickly.  Truly.  So, by the end of September, I had actually been promoted with a new title and a pay raise, but it was too little too late.  The day after the promotion hit my desk, I attempted to quit my job to come home, but my director asked me to consider staying on and, if we could convince the powers that be, continue my leadership position from home in Pennsylvania.  (Let me be clear and explain we knew our days were numbered, as the company was being bought out by another health system.  It was just a matter of exactly when that would happen.)  It was swingable, apparently, because we left Florida in our Budget Truck on Halloween 2013.  We left straight from a late night dinner with my girlfriend and her fiancé at Waffle House, and it was almost as difficult as leaving PA a few months before.  They had become our family and our support system.  Yea.  Definitely a difficult time driving away from that restaurant.  

We made the best of our situation.  We stopped at Universal Studios on our way home so that we could experience the Wizarding World of Harry Potter (AMAZING), and we truly allowed ourselves to accept moving back home without considering it a failure.  We tried it out, and we didn't like it.

November 2013, we were back home with our families.  Our parents had helped prepare an apartment my parents had scouted out for us in Clarks Summit.  I was working from home as a Senior Coordinator, and while it wasn't ideal, it wasn't the worst thing in the world, either.  I did my best and accepted it as such.  Sean and I both found a fantastic psychologist, and things have been looking up ever since.  I "graduated" from therapy after 6 sessions, my psychologist having determined I need to basically relax and not expect myself to be absolutely perfect all the time and teaching me how to get my brain headed in a healthier direction.  It's an ongoing battle, but I think I'm winning.

So, what about now?  Now, Sean has a good job making decent money.  I'm unemployed and at the heaviest I've ever been.  The merger went through, and I didn't want to move to Tennessee for the job offer I was given from the new company.  I got laid off, and I'm not horribly upset about it.  Thankfully, I made enough that we could build a nice savings.  Add in the unused vacation time, the severance bonuses, and the tax return, and we're okay for a little while.

That brings me to today and the reason for coming back to this blog.  I want to take my time of unemployment and really get something good out of it.  Most importantly, I want to get myself trained on a healthy lifestyle again.  I want to be vegan again.  I want to start running again.  I want to be the person I was in the 19 posts prior--energetic, optimistic, and absolutely loving life.

Today I started the Advocare 10 Day Cleanse.  I know a few different people who absolutely swear by Advocare, but I wasn't sure about taking on the 24 Day Challenge.  My cousin, an Advocare distributer, advised that I try the 10 Day Cleanse.  Why not?

I'm using it as a launching point.  I'm a sucker for a cleanse and using it as a starting point is kind of my thing.  I've had a lot of starting points... so hopefully this one is long-lasting.  I'm a quarter of a century old, for goodness sake.  I have to start taking care of myself at some point, right?  I already splurged on activewear and will be heading out the door for Day 1 of Week 1 of C25K as soon as I publish this entry.

Honestly, there's so much more to say, but I'm about done with this novel.  Dare I say I just want to get outside and run..?

So, here's to sticking with things for a while.  Cheers.